August 8, 2013

I have previously posted about the benefits of sippin’ on a nice cup of jo, however you can skip the morning pit stop at Starbucks and head right to your kitchen cabinet and take some green coffee bean extract to kick-start your day and metabolism....

Chief Hormones

July 22, 2013

There are a few primary hormones that should be understood in regards to optimizing our digestion, energy levels, metabolism and overall health. Balancing these key hormones is necessary for reaching the most auspicious levels of health, wellness and happiness. 

Check out my nutrition and wellness blog to learn about holistic health, fitness and living a life full of happiness and balance with ease!

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Brianna Diorio


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