The ATG Difference 

Against The Grain is more then a contest prep program, we are a lifestyle. When you become an ATG athlete you join more then a team; you join a network of thirty plus people who are there to support and encourage you through one of the most mentally, physically and emotionally  arduous  processes your body and mind will go through. 


Our team is comprehensive and unique in the fact that we offer a multitude of services that will make your pre and post contest prep journey memorable, enjoyable and educational. 


Our ATG team includes:

-Clinical Nutritionist M.S.

-Holistic Lifestyle Coach

-NASM and ACE Certified Personal Trainers

-Professional Photographer

-T.I.G.I Certified Hair and Make-up Artists

-IFPA Pro Figure Masters and NPC National Level Competitor, OCB bikini competitor, NPC figure competitors, NPC male physique competitors

What You Get
-In-depth nutrition questionnaire followed up with two 45 minute Skype consultations with our Clinical Nutritionist 

-Individualized meal plan and supplement guide 

-Weekly check-ins and revisions 

-Workout plan

-Post show diet plan to prevent metabolic damage and rebounding 

-Unlimited text/e-mail support

-ATG e-book with recipies and snack creations

-ATG tank top

-Hair and make-up tutorial videos 

-Peak week prep

-Suit selection

-Federation specific posing 

Facebook Support Group

-Contest Prep Seminars

-Weekly nutrition, lifestyle and training blogs and videos


The Process 

Before you can begin our online coaching program you will be sent an in-depth nutrition and lifestyle questionnaire that will be reviewed by our clinical nutritionist. The questionnaire allows us to assess your biochemical individuality based on things such as your current diet, health history, past metabolic damage, digestive health, stress levels, toxic load, sleeping patterns, blood type and nutrition and lifestyle goals. This allows us to create the most comprehensive contest prep plan that best suits your metabolism, body, lifestyle and individualized needs.


Next you will have a Skype session with our nutritionist and holistic lifestyle coach to discuss the results of this questionnaire, which will then be given to our head program designer to formulate your custom diet and exercise plan.


Each week we will assess your current plan and progress, through progress pictures, weekly Skype sessions, e-mail and text support, and make any necessary changes to make sure you never plateau, and to ensure you continue on your journey towards becoming the healthiest, happiest, strongest version of yourself throughout your entire contest prep journey. 

Against The Grain Contest Prep




Brianna Diorio


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© 2021 by Brianna Max Diorio All rights reserved.​