My nutrition programs can service both in-person and on-line/distance clients. A listing of services is provided below:
3- Month Program
The 3-month program includes:
-Bi-weekly phone or Skype sessions
-Customized meals developed based upon your biochemical individuality needs and goals
-Detailed recommendations on diet and lifestyle strategies to support healing, as well as comprehensive and holistic natural supplement protocol to address healing opportunities
-Comprehensive nutrition questionnaire that will assess current diet, health history, lifestyle, nutrition goals, along with medications, vitamins or current supplement usage
In-depth lifestyle questionnaire that will assess external factors that could be affecting your health such as stress levels, toxic load, sleep patterns, digestive health and dietary habits.
-Weekly feedback and education provided via e-mail/phone to ensure long-term success
-Detailed written summary of results, recommendations and next steps
-Food journal review, grocery shopping lists, snack ideas and recipes
28 Day Jump-Start Program
Jump-start your health journey with this 28-day program. Address root cause issues, hormone imbalances and hidden stressors to help detox your body, sleep better, increase energy and improve your immune health. Include nutrition coaching, bi-weekly phone consultations, diet and supplement protocol.
Nutrition Consultation & Evaluation
Includes one time initial consultation to discuss individualized nutrition needs, goals and dietary habits, as well as conduct a current nutrition evaluation. Includes follow up education and healing protocols based on test results, intake forms and health history. Detailed written summary of results, recommendations and next steps.
Blood Work and Functional Labs Analysis
Includes review of blood work, suggestions for specific blood tests, urine and saliva analysis, and naturopathic remedies. Results and recommendations based up review and interpretation of lab test results, as well as custom protocol.
3 Pack: One-Hour Consultation
Must be used within 6 months
Corporate Wellness and Nutrition
Includes seminars, lectures, training and lifestyle coaching all done in the convince of your office or business, as well as distance training and webinars.
Each of us has our own specific dietary and lifestyle needs. We are all unique and individual when dealing with reaching our health and wellness goals. Each and every single one of my clients is put through an extensive and comprehensive lifestyle and nutrition questionnaire that addresses the needs of the whole individual which encompasses all aspects of their mental, physical and emotional health. Below are the principle components of my nutrition and lifestyle process that are used as a foundation for creating sustainable and maintainable lifestyle changes!
1 Nutrition Evaluation
In-depth nutrition questionnaire that will assess current diet, health history, lifestyle, nutrition goals, along with medications, vitamins or current supplement usage.
2 Lifestyle Questionnaire
Lifestyle questionnaire from the C.H.E.K. Institute that will assess external factors that could be affecting your health such as stress levels, toxic load, sleep patterns, digestive health and dietary habits.
3 Eat Right For Your Metabolic Type
This questionnaire is designed to help you determine the optimal macro-nutrient ratio (carbs, fats and proteins) to begin the process of fine-tuning your body’s feedback mechanisms.
4 Practical Nutrition Strategies
This includes learning the basics of meal planning, how-to clean cooking guidance, including recipes
and sample menus along with grocery shopping lists and snack creations.
5 Nutrition Follow-Up
This is used to ensure longevity with the nutrition and lifestyle changes. This apsects includes review, critique and tips for personal food journals; Skype/phone sessions to discuss current eating and lifestyle changes, and alternative/natural supplements and herbs for health concerns.
6 D.R.E.S.S. for Health Success
An overall philosophy for optimal health that focuses on Diet, Rest, Exercise, Supplements and Stress Reduction.
Health Presentations and Webinars
On-site or virtual lectures, distance learning modules and seminars on health and wellness topics of your choice. Seminars will also include presentation handouts, supporting educational content, e-mail support, post seminar access for follow up questions and guidance.
Monthly Maintenance Plan
Includes phone, e-mail and text support with nutrition, lifestyle, supplement, exercise and wellness based protocols. Ideal for those looking to continue educating themselves after our initial sessions, identify healing opportunities and optimize health goals. ** This is only available for clients who have worked with me in the past.
MaxLab Monthly Plan
The MaxLab program is ideal for those looking to combine fitness and nutrition, right from their couch! This is a totally virtual program which includes eight monthly at home workouts, bi-weekly e-mail check ins, one phone session per month, bi-weekly newsletters and access to the private Facebook group.
A total re-vamp of your current nutraceutical protocol, which can include supplements, herbs and botanicals, review of previous protocol and recommendations based off your current health needs, lab work and goals.