Services

"I will teach you how to do less to get more out of your health."

My lifestyle & nutrition programs can service both on-site and on-line clients. 

28-Day
Jump-Start

For those looking to jump-start their health journey and who are finally ready to create sustainable & maintainable lifestyle changes.

  • 4 Weekly Coaching Sessions

  • Comprehensive Lifestyle & Nutrition Questionnaire

  • Assessment of Root Cause Issues

  • Assessment of External Factors

  • Detailed Summary of Results w/ Action Plan

  • Food Journal Review

  • Text/E-Mail Support

Health Audit

For those looking to revamp & upgrade their current health goals, while examining areas for future improvements & enhancements.

  • Comprehensive Consultation

  • Functional Lab Analysis

  • Review of Blood Work & Addt'l Test Suggestions

  • Custom Supplement & Herbal Protocol

  • Evaluation of Current & Past Healing Protocols

  • In-Depth Health Questionnaire

  • Follow-Up Educational Support

  • Text/E-Mail Support

90-Day
Intensive

For those looking for the most comprehensive, individualized & hands- on approach to their physical, mental & emotional health & well-being.

  • 12 Virtual Sessions

  • Weekly Check Ins, Feedback & Education Content

  • Detailed Post-Session Summary

  • Comprehensive Lifestyle & Nutrition Questionnaire

  • Assessment of Root Cause Issues

  • Functional Lab Analysis

  • Review of Blood Work & Addt'l Test Suggestions

  • Diet, Supplement, Herbal & Lifestyle Strategies

  • Evaluation of Current & Past Healing Protocols

  • Text/E-Mail Support

Monthly Nutrition
& Lifestyle Coaching

 

For those looking to continue educating themselves after having worked together, to help you maintain your long-term goals once you have a solid health foundation.

  • 30-Minute Virtual Coaching Sessions (2x)

  • Custom, On-Going Educational Information Tailored To Your Health Goals

  • Adjustments To Your Dietary, Supplemental & Herbal Protocols

  • Text/E-Mail Support

   *Minimum 3-Month Commitment

6-Week
Health Refresh

 

— GROUP PROGRAM —

For anyone looking to learn more about their health, level up their nutrition knowledge & address root cause issues,  in order to make sustainable & maintainable lifestyle changes.

  • One Live Webinar to Kick-Off the Program

  • Individual 45-Minute Session (1x)

  • Individual 30-Minute Session (1x)

  • Weekly Live Group Coaching Calls (6x)

  • Individualized Supplement/Herbal Protocol

  • Access to Private FB Page

  • 10% Discount on Brianna Approved Supplements

  • Text/E-Mail Support

Blood Work &
Functional Lab Analysis

 

Result & recommendation based review for the interpretation of Lab Results to create custom protocols.

  • Review of Blood Work

  • Suggestions for Specific Blood Tests

  • Urine & Saliva Analysis

  • Naturopathic Remedies

  • Individualized Supplement/Herbal Protocol

  • 10% Discount on Brianna Approved Supplements

  • Text/E-Mail Support

Supplement &
Botanical Protocol

 

A total revamp of your current nutraceutical protocol.

  • Review of Previous Protocol

  • Supplements, Herbs & Botanicals

  • Lab Work

  • Health Goals

  • 10% Discount on Brianna Approved Supplements

  • Text/E-Mail Support

Corporate Wellness
& Nutrition

 

On-site &/or virtual training & webinars done in the convenience of your office or business.

  • Seminars

  • Lectures

  • Training

  • Lifestyle Coaching

Health Presentations
& Webinars

 

On-site &/or virtual lectures & distance learning and seminars on health & wellness topics of your choice.

  • Seminars

  • Lectures

  • Educational Content

  • E-Mail Support

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Biochemical Individuality

Each of us has our own specific dietary and lifestyle needs. We are all unique and individual when dealing with reaching our health and wellness goals. Each and every single one of my clients is put through an extensive and comprehensive lifestyle and nutrition questionnaire that addresses the needs of the whole individual which encompasses all aspects of their mental, physical and emotional health.  Below are the principle components of my nutrition and lifestyle process that are used as a foundation for creating sustainable and maintainable lifestyle changes!

   Nutrition Evaluation

In-depth nutrition questionnaire that will assess current diet, health history, lifestyle, nutrition goals, along with medications, vitamins or current supplement usage.

  Lifestyle Questionnaire

Lifestyle questionnaire from the C.H.E.K. Institute that will assess external factors that could be affecting your health such as stress levels, toxic load, sleep patterns, digestive health and dietary habits.

  Eat Right For Your Metabolic Type

This questionnaire is designed to help you determine the optimal macro-nutrient ratio (carbs, fats & proteins) to begin the process of fine-tuning your body's feedback mechanisms. 

  Practical Nutrition Strategies 

This includes learning the basics of meal planning, how-to clean guidance, including recipes and sample menus along with grocery shopping lists and snack creations.

 Nutrition Follow-Up

This is used to ensure longevity with the nutrition and lifestyle changes. This aspect includes review, critique and tips for personal food journals; Skype/phone sessions to discuss current eating and lifestyle changes, and alternative/natural supplements and herbs for health concerns. 

 D.R.E.S.S. for Health Success

An overall philosophy for optimal health that focuses on Diet, Rest, Exercise, Supplements and Stress Reduction.