My lifestyle & nutrition programs can service both in-person and on-line clients. 

 

Listing of services provided below:

SERVICES & Programs

Biochemical Individuality

Each of us has our own specific dietary and lifestyle needs. We are all unique and individual when dealing with reaching our health and wellness goals. Each and every single one of my clients is put through an extensive and comprehensive lifestyle and nutrition questionnaire that addresses the needs of the whole individual which encompasses all aspects of their mental, physical and emotional health.  Below are the principle components of my nutrition and lifestyle process that are used as a foundation for creating sustainable and maintainable lifestyle changes!

   Nutrition Evaluation

In-depth nutrition questionnaire that will assess current diet, health history, lifestyle, nutrition goals, along with medications, vitamins or current supplement usage.

  Lifestyle Questionnaire

Lifestyle questionnaire from the C.H.E.K. Institute that will assess external factors that could be affecting your health such as stress levels, toxic load, sleep patterns, digestive health and dietary habits.

  Eat Right For Your Metabolic Type

This questionnaire is designed to help you determine the optimal macro-nutrient ratio (carbs, fats & proteins) to begin the process of fine-tuning your body's feedback mechanisms. 

  Practical Nutrition Strategies 

This includes learning the basics of meal planning, how-to clean guidance, including recipes and sample menus along with grocery shopping lists and snack creations.

 Nutrition Follow-Up

This is used to ensure longevity with the nutrition and lifestyle changes. This aspect includes review, critique and tips for personal food journals; Skype/phone sessions to discuss current eating and lifestyle changes, and alternative/natural supplements and herbs for health concerns. 

 D.R.E.S.S. for Health Success

An overall philosophy for optimal health that focuses on Diet, Rest, Exercise, Supplements and Stress Reduction.