My lifestyle & nutrition programs can service both in-person and on-line clients.
Listing of services provided below:
90-Day Intensive Program*
28-Day Jumpstart Program*
For those looking to jump-start their health journey and who are finally ready to create sustainable and maintainable lifestyle changes. VIEW
For those looking to revamp and upgrade their current health goals, while examining areas for future improvements and enhancements. VIEW
Blood Work and Functional Labs Analysis
Includes review of blood work, suggestions for specific blood tests, urine and saliva analysis, and naturopathic remedies. Results and recommendations based up review and interpretation of lab test results, as well as custom protocol.
Corporate Wellness and Nutrition
Includes seminars, lectures, training and lifestyle coaching all done in the convince of your office or business, as well as distance training and webinars.
Health Presentations and Webinars
On-site or virtual lectures, distance learning modules and seminars on health and wellness topics of your choice. Seminars will also include presentation handouts, supporting educational content, e-mail support, post seminar access for follow up questions and guidance.
Monthly Nutrition & Lifestyle Coaching
This package is ideal for those looking to continue educating themselves after having worked together. This package transition clients into bi-weekly sessions and is reserved for clients who have worked with me in the past. It is designed to help you maintain your long-term goals once you have a solid health foundation and have already implemented some changes. This will give you ongoing accountability to help you maintain and optimize your health goals. VIEW
• Custom on-going educational information tailored to your health goals
• Adjustments to dietary, supplemental and herbal protocols
*minimum 3 month commitment
A total re-vamp of your current nutraceutical protocol, which can include supplements, herbs and botanicals, review of previous protocol and recommendations based off your current health needs, lab work and goals.
The Health Refresh Group Program is for anyone who is looking to take an individualized approach to wellness, learn more about their health, level up their nutrition knowledge, address root cause issues, have weekly accountability and for those who are finally ready to make sustainable and maintainable lifestyle changes. VIEW
SERVICES & Programs
Each of us has our own specific dietary and lifestyle needs. We are all unique and individual when dealing with reaching our health and wellness goals. Each and every single one of my clients is put through an extensive and comprehensive lifestyle and nutrition questionnaire that addresses the needs of the whole individual which encompasses all aspects of their mental, physical and emotional health. Below are the principle components of my nutrition and lifestyle process that are used as a foundation for creating sustainable and maintainable lifestyle changes!
1 Nutrition Evaluation
In-depth nutrition questionnaire that will assess current diet, health history, lifestyle, nutrition goals, along with medications, vitamins or current supplement usage.
2 Lifestyle Questionnaire
Lifestyle questionnaire from the C.H.E.K. Institute that will assess external factors that could be affecting your health such as stress levels, toxic load, sleep patterns, digestive health and dietary habits.
3 Eat Right For Your Metabolic Type
This questionnaire is designed to help you determine the optimal macro-nutrient ratio (carbs, fats & proteins) to begin the process of fine-tuning your body's feedback mechanisms.
4 Practical Nutrition Strategies
This includes learning the basics of meal planning, how-to clean guidance, including recipes and sample menus along with grocery shopping lists and snack creations.
5 Nutrition Follow-Up
This is used to ensure longevity with the nutrition and lifestyle changes. This aspect includes review, critique and tips for personal food journals; Skype/phone sessions to discuss current eating and lifestyle changes, and alternative/natural supplements and herbs for health concerns.
6 D.R.E.S.S. for Health Success
An overall philosophy for optimal health that focuses on Diet, Rest, Exercise, Supplements and Stress Reduction.