My lifestyle & nutrition programs can service both in-person and on-line clients. 

 

Listing of services provided below:

90-Day Intensive Program*


For those looking for the most comprehensive, individualized and hands on approach to their physical, mental and emotional health and well-being. VIEW 12 Virtual Sessions: Weekly meetings to ensure compliance, accountability and client success Weekly check ins, feedback and education provided via e-mail/phone to ensure long-term success • Detailed written summary of results, recommendations and next steps after each session • Comprehensive lifestyle and nutrition questionnaire that will assess current diet, health history, lifestyle, nutrition goals, along with medications, vitamins or current supplement usage Address root cause issues, such as hormone imbalances and hidden stressors to help improve overall health and quality of life Functional lab analysis and suggestion for specific blood tests, urine and saliva analysis and naturopathic remedies Review of blood work and recommendations for future lab work Customized and detailed recommendations on diet, supplement, herbal and lifestyle strategies to support healing, as well as comprehensive and holistic natural supplement protocol to address healing opportunities • In-depth lifestyle questionnaire that will assess external factors that could be affecting your health such as mental/emotional wellbeing, stress levels, inflammation, toxic load, sleep patterns, digestive health and “pro-inflammatory” people and thoughts Evaluation of current and previous healing protocols Food journal review, grocery shopping lists, snack ideas, meal planning and recipes • Text/e-mail support




28-Day Jumpstart Program*


For those looking to jump-start their health journey and who are finally ready to create sustainable and maintainable lifestyle changes. VIEW 4 weekly coaching sessions to discuss diet, lifestyle, supplement and herbal protocol Comprehensive lifestyle and nutrition questionnaire that will assess current diet, health history, lifestyle, nutrition goals, along with medications, vitamins or current supplement usage • Address root cause issues, hormone imbalances and hidden stressors to help support detoxification pathways, sleeping habits, energy levels, immune health and quality of life Assess external factors that could be affecting your health such as mental/emotional wellbeing, stress levels, inflammation, toxic load, sleep patterns, digestive health and “pro-inflammatory” people and thoughts • Detailed written summary of results, recommendations and next steps after each session Food journal review, recipes and healthy snack creation • Text/E-mail support




Health Audit


For those looking to revamp and upgrade their current health goals, while examining areas for future improvements and enhancements. VIEW • Includes one time comprehensive consultation to discuss individualized nutrition, health, goals, dietary habits and and lifestyle needs Functional lab analysis Review of blood work, suggestion for specific blood tests, urine and saliva analysis and naturopathic remedies • Custom supplement and herbal protocol tailored to your individual needs • Evaluates current and past healing protocols and health hurdles • Utilizes an in-depth questionnaire that will assess current diet, health history, lifestyle, nutrition goals, along with medications, vitamins or current supplement usage • Includes follow up education and individualized healing protocol based on test results, intake forms and health history • Detailed written summary of results, recommendations and next steps




Blood Work and Functional Labs Analysis


Includes review of blood work, suggestions for specific blood tests, urine and saliva analysis, and naturopathic remedies. Results and recommendations based up review and interpretation of lab test results, as well as custom protocol.




Corporate Wellness and Nutrition


Includes seminars, lectures, training and lifestyle coaching all done in the convince of your office or business, as well as distance training and webinars.




Health Presentations and Webinars


On-site or virtual lectures, distance learning modules and seminars on health and wellness topics of your choice. Seminars will also include presentation handouts, supporting educational content, e-mail support, post seminar access for follow up questions and guidance.




Monthly Nutrition & Lifestyle Coaching


This package is ideal for those looking to continue educating themselves after having worked together. This package transition clients into bi-weekly sessions and is reserved for clients who have worked with me in the past. It is designed to help you maintain your long-term goals once you have a solid health foundation and have already implemented some changes. This will give you ongoing accountability to help you maintain and optimize your health goals. VIEW • 2 (30 minute) virtual coaching sessions
• Custom on-going educational information tailored to your health goals
• Adjustments to dietary, supplemental and herbal protocols • Text/email support


*minimum 3 month commitment




Supplement/Botanical Protocol


A total re-vamp of your current nutraceutical protocol, which can include supplements, herbs and botanicals, review of previous protocol and recommendations based off your current health needs, lab work and goals.




6-Week Refresh


The Health Refresh Group Program is for anyone who is looking to take an individualized approach to wellness, learn more about their health, level up their nutrition knowledge, address root cause issues, have weekly accountability and for those who are finally ready to make sustainable and maintainable lifestyle changes. VIEW • One live webinar to kick off the 6 week program, which will discus building your “health house”, my Core Four Nutraceuticals, how to shift your mindset and relationship around food, dieting and lifelong health • One individual 45 minute session to discuss nutrition and health goals, intake forms supplements/herbs and health history • One 30 minute follow-up session • Weekly live group coaching calls (6 total) • Individualized supplement/ herbal protocol • Access to private Facebook page, which includes exclusive health, wellness and nutrition content such as recipes, webinars, complementary and alternative health information and additional education material • Receive a 10 % discount on Brianna Approved Supplements • Text/email support





SERVICES & Programs

Biochemical Individuality

Each of us has our own specific dietary and lifestyle needs. We are all unique and individual when dealing with reaching our health and wellness goals. Each and every single one of my clients is put through an extensive and comprehensive lifestyle and nutrition questionnaire that addresses the needs of the whole individual which encompasses all aspects of their mental, physical and emotional health.  Below are the principle components of my nutrition and lifestyle process that are used as a foundation for creating sustainable and maintainable lifestyle changes!

   Nutrition Evaluation

In-depth nutrition questionnaire that will assess current diet, health history, lifestyle, nutrition goals, along with medications, vitamins or current supplement usage.

  Lifestyle Questionnaire

Lifestyle questionnaire from the C.H.E.K. Institute that will assess external factors that could be affecting your health such as stress levels, toxic load, sleep patterns, digestive health and dietary habits.

  Eat Right For Your Metabolic Type

This questionnaire is designed to help you determine the optimal macro-nutrient ratio (carbs, fats & proteins) to begin the process of fine-tuning your body's feedback mechanisms. 

  Practical Nutrition Strategies 

This includes learning the basics of meal planning, how-to clean guidance, including recipes and sample menus along with grocery shopping lists and snack creations.

 Nutrition Follow-Up

This is used to ensure longevity with the nutrition and lifestyle changes. This aspect includes review, critique and tips for personal food journals; Skype/phone sessions to discuss current eating and lifestyle changes, and alternative/natural supplements and herbs for health concerns. 

 D.R.E.S.S. for Health Success

An overall philosophy for optimal health that focuses on Diet, Rest, Exercise, Supplements and Stress Reduction.