Services
My life & mindset coaching programs can service both on-site and online clients.
A one-time 90-minute session designed to help you break free from what’s keeping you stuck. This intensive gives us space to zoom in on one area—whether that’s untangling relationship dynamics, strengthening boundaries, rebuilding self-worth, shifting your mindset, or creating strategies for life optimization.
$ 777
For those looking for a single session to overcome relationship struggles and patterns in order to achieve self-worth, repair wounds or create the relationship you envision with yourself or romantic partner. Designed to support self-discovery, navigate challenges & cultivate healthier relationships.
$ 444
Focus on foundational alignment across your 5 pillars (relationships, self-worth, mindset, boundaries, life optimization).
Whether you’re navigating relationship patterns, seeking to strengthen your confidence, setting healthier boundaries, or simply showing up with more clarity in your daily life, this series helps you move from awareness to action.
$ 2,000
1 month Coaching
These two sessions are designed to reset, revamp, and refine your current health goals, while examining areas for future improvements & long-term optimization.
$ 995
These four sessions provide a comprehensive deep-dive into your health journey, focused on creating sustainable and maintainable lifestyle changes through an integrative and functional medicine approach.
$ 2,000
These twelve sessions are the most comprehensive, individualized & hands- on approach if you’re ready to completely transform your life—your mindset, relationships, self-worth, boundaries, and the way you show up every day. Designed to optimize your life through structure, habit formation, accountability, and practical tools that support your 2.0 self.
$ 7,000
12 sessions / 3 months
Policies:
All transactions are final and non-refundable and must be used within 6 months.
24-hour cancellation required for rescheduling. No-shows will not be rescheduled.
Biochemical Individuality
Each of us has our own specific dietary and lifestyle needs.
We are all unique and individual when dealing with reaching our health and wellness goals.
Each and every single one of my clients is put through an extensive and comprehensive lifestyle and nutrition questionnaire that addresses the needs of the whole individual which encompasses all aspects of their mental, physical and emotional health.
Below are the principle components of my nutrition and lifestyle process for creating sustaianble and maintainable lifestyle changes:
1 Nutrition Evaluation
In-depth nutrition questionnaire that will assess current diet, health history, lifestyle, nutrition goals, along with medications, vitamins or current supplement usage.
2 Lifestyle Questionnaire
Lifestyle questionnaire from the C.H.E.K. Institute that will assess external factors that could be affecting your health such as stress levels, toxic load, sleep patterns, digestive health and dietary habits.
3 Eat Right For Your Metabolic Type
This questionnaire is designed to help you determine the optimal macro-nutrient ratio (carbs, fats & proteins) to begin the process of fine-tuning your body's feedback mechanisms.
4 Practical Nutrition Strategies
This includes learning the basics of meal planning, how-to clean guidance, including recipes and sample menus along with grocery shopping lists and snack creations.
5 Nutrition Follow-Up
This is used to ensure longevity with the nutrition and lifestyle changes. This aspect includes review, critique and tips for personal food journals; Skype/phone sessions to discuss current eating and lifestyle changes, and alternative/natural supplements and herbs for health concerns.
6 D.R.E.S.S. for Health Success
An overall philosophy for optimal health that focuses on Diet, Rest, Exercise, Supplements and Stress Reduction.